Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects the way a person focuses, regulates their energy, and manages impulses. Although it is often identified in childhood, ADHD can continue into adolescence and adulthood. It is important to recognize that ADHD is not a reflection of intelligence or capability—it is simply a different way the brain processes information and attention.

What is ADHD?

ADHD is characterized by persistent patterns of inattention, hyperactivity, and/or impulsivity. These traits appear in different ways depending on the individual. Some people may struggle mainly with focus and organization, while others may show more restlessness and impulsive behavior.

The Three Main Presentations of ADHD

1. Inattentive Type – Difficulty staying focused, easily distracted, forgetful, or disorganized.

2. Hyperactive-Impulsive Type – Constant movement, fidgeting, impatience, and impulsive decisions.

3. Combined Type – A mix of both inattentive and hyperactive-impulsive traits.

Common Signs

• Trouble paying attention to details

• Difficulty completing tasks or following instructions

• Restlessness or constant fidgeting

• Interrupting conversations or acting without thinking

• Forgetting daily tasks such as homework or appointments

Causes and Factors

     Research suggests ADHD arises from a combination of genetic, neurological, and environmental factors. Brain imaging studies show differences in areas linked to attention, self-regulation, and executive function. ADHD tends to run in families, indicating a strong hereditary component.

Living with ADHD

     ADHD brings both challenges and strengths. While individuals may face struggles with organization, time management, or academic tasks, they often excel in creativity, problem-solving, innovation, and high energy activities. With the right support—such as therapy, coaching, medication, or lifestyle strategies—people with ADHD can thrive in school, work, and relationships.

Why Awareness Matters

Understanding ADHD helps reduce stigma and misconceptions. Many people with ADHD are misunderstood as being lazy, careless, or disruptive. In reality, they are navigating a brain that works differently. Increased awareness encourages acceptance, inclusion, and better support for those with ADHD.