Obsessive-Compulsive Disorder (OCD) is a mental health condition in which a person experiences unwanted, intrusive thoughts (obsessions) and feels compelled to perform repetitive behaviors (compulsions) to reduce the anxiety caused by those thoughts.

     OCD is not about being “neat” or “organized” (a common misconception). Instead, it involves distressing cycles of obsessions and compulsions that can interfere with daily life.

What is OCD?

OCD works like a loop:

• Obsessions: Unwanted thoughts, images, or urges that cause anxiety (e.g., fear of germs, doubts about safety, or disturbing mental images).

• Compulsions: Repetitive actions or rituals performed to relieve the anxiety from obsessions (e.g., excessive handwashing, checking locks, counting, repeating words).

The relief from performing compulsions is temporary, which makes the cycle continue.

Common Signs of OCD

• Fear of contamination → excessive cleaning or handwashing

• Doubts about safety → repeatedly checking doors, stoves, or switches

• Need for symmetry/order → arranging items in a precise way

• Intrusive disturbing thoughts (e.g., about harm, taboo topics)

• Repeating actions or phrases until they feel “just right”

Causes and Factors

OCD does not have a single cause, but research suggests:

• Genetic influences: It can run in families

• Brain differences: Irregularities in areas that regulate fear and decision-making

• Environmental triggers: Stressful events or trauma can worsen symptoms

Living with OCD

     OCD can feel overwhelming, but many individuals live full and successful lives with the right support. Treatments often include:

• Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP)

• Medication (such as SSRIs) to reduce anxiety and obsessive thoughts

• Self-care and coping strategies like mindfulness, routines, and stress management

     It’s also important to recognize the strengths many people with OCD develop, such as:

• Strong attention to detail

• Persistence and dedication

• High empathy and conscientiousness

Why Awareness Matters

     OCD is often misunderstood or trivialized as being “picky” or “a perfectionist.” In reality, OCD is a serious condition that can cause significant distress. Raising awareness helps reduce stigma, encourages compassion, and supports access to effective treatment.